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Feb 6, 2019

Welcome To The Self Care Redefined Podcast

You will continue to suffer if you have an emotional reaction to everything that is said to you. Tre power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass. Warren Buffet

Ways to get your emotions in check

  1. Limit negative emotional reactions.

  2. Set healthy boundaries.

  3. Be more aware of how people, places, things, and situations make you feel.

  4. Do more of what makes me happy or puts me in a better mood!

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