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Feb 4, 2019

Welcome To The Self Care Redefined Podcast

Take your mental self-care seriously by doing knowing these things below:

  1. You are what you think about

  2. Keep track of your thoughts and monitor your thinking

  3. Command how you think, feel, and do

  4. Create positive affirmations, decree, and declarations

Get your copy of the Pray Plan Pursue Planner and Journal by clicking here or going to

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