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Jan 28, 2019

Welcome to the first episode of the Self Care Redefined Podcast!!

The Self Care Redefined Podcast Mission Statement:

Educate, empower, and impact women all across the world teaching them that self care is not selfish. It’s smart, it’s sexy and its necessary! Bridging the gap between self care, business, and finances is a crucial and we will do this by help women create a balance for their lifestyle and offer classes and host event to help women take their life to the next level!

Balance- the ability to move or remain in a position without losing control or falling: A state in which different things have an equal or proper amount of importance.

Self Care Principles

  1. Spiritual Self Care

  2. Mental Self Care

  3. Emotional Self Care

  4. Physical Self Care

  5. Social Self Care

  6. Personal Self Care

  7. Financial Self Care

6 Spiritual Aspects that I think are important for you to know and practice

  1. Higher power

  2. Meditating

  3. Reading

  4. Journaling

  5. Gratitude

  6. Connecting from within

Pray Plan Pursue Planner and Journal—Click here or go to

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