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Feb 11, 2019

Welcome To The Self Care Redefined Podcast

Answer the questions below.

What is it that you enjoy?

Do you know what makes you glow from the inside out and if so what is it?

Do you know how to lift your spirits when you are down and if so what is it?

Make sure to listen in, rate, review, and subscribe!!


Feb 10, 2019

Welcome To The Self Care Redefined Podcast 

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Feb 7, 2019

Welcome To The Self Care Redefined Podcast!

Slaying the weight is not just about the physical, it’s about feeling good from the inside out! In order to do this, you must have confidence, activate your will power, and self-discipline.

You also need a way to release stress and setting realistic weight loss goals!

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Feb 6, 2019

Welcome To The Self Care Redefined Podcast

You will continue to suffer if you have an emotional reaction to everything that is said to you. Tre power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass....


Feb 4, 2019

Welcome To The Self Care Redefined Podcast

Take your mental self-care seriously by doing knowing these things below:

  1. You are what you think about

  2. Keep track of your thoughts and monitor your thinking

  3. Command how you think, feel, and do

  4. Create positive affirmations, decree, and declarations

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